Find your purpose and a new lease of life Chapter 2022

This morning I was woken by a little bird - the first one awake while the sky was still black; this baby sparrow woke up in a chirpy mood and was singing at the top of its voice, welcoming the morning. I smiled as I opened my eyes, thinking of its hopeful heart and happy soul.

I can't remember waking up so gently when I was drinking all the wine all the time.

As the mornings get lighter and Spring starts to arrive, I want my clients to feel a sense of hope for the future, so you sing from your heart even when it is dark and cold outside.

I wish you to feel hope, inspiration, control, choice, happiness, alive, awake; I want you to feel empowered.

My promise to you by following my programmes you will

* Raise your energy and attract others who want the same.

* Uncover what you believe about alcohol

* Increase your understanding of yourself

* Feel empowered to change your lifestyle

* Gain the confidence to change your identity

It all starts with you making a BOLD decision that you deserve more. I think you do. Do you?

Lets check in with My Five Pals


Why can’t I do this? She asks herself the same question every morning; this time she managed 13 days of dry January, but she had a drink last night, AND it now it is the weekend. I might start again on Monday! She says…


She slept so well last night; the essential oils and her new morning and bedtime routine leave her feeling calmer and prepared for her day. She loves feeling in control but worries constantly that she will slip.


Her longest stint so far, on day 14, Bessie is smashing her goals. She decluttered her office and has a plan to reflect on her business. It is time to make the changes; she has booked a business boot camp session to start making progress towards her dream.


Has met the most fantastic group of women online; after years of feeling alone and lost, she now has others to share her passion for business. Life is full of fun, Elsie feels 100% relaxed with these new friends, up until now she always worried if other people liked her; now she knows who she is and is accepting of herself and proud of who she is.


Always worried what other people would think of her decision to make the changes in her life she knew were necessary for her to be happy; so she stayed stuck for too long. Today she is confident about her decision to live alcohol-free no matter what life throws at her.

We all have got used to relying on that glass of wine to get through life, the question you should be asking yourself is...

IS IT HELPING? How would life look WITHOUT it???

If you are ready to explore the idea; come along and find out more about how I support women seeking lasting change. Each week I welcome you to relax and centre yourself by giving one hour up just for you - invest in your future self by attending the weekly So Much More Than Sober Session.

These fun interactive sessions mean Wednesday Nights won't ever be the same again - with training each week from me and guest speakers, the aim is to support women with all the worries that keep us up at night.

Over the next few months, I have spotlights with

Menopause experts

Fitness specialists

Nutrition Coach

Wealth Workshop

Relationship gurus

What happens in the session?