This is Mental Health Awareness Week and a reminder that the QUESTIONS WE ASK OURSELVES CAN PROVOKE SOME SIGNIFICANT SHIFTS.
Removing alcohol has improved my career, my fitness, my relationship as well as my whole outlook on life, naturally because of this it has improved my mental health.
Here are three key questions that have inspired some significant shifts in my life over the past few years.
Is alcohol the thing I typically use to keep it together, actually the root cause of my poor mental health?
My book, programmes and coaching share my personal experience and how I support others when they are asking themselves a similar question.
Do I worry or complain often? If so, what is the cause?
Is it related to my health, wealth or relationships?
Spend 10 mins today considering your options
What is it that I am really craving or missing in my life?
Make a plan, use your journal and consider what can I do to take steps towards that today.