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The Habit Tracker

  • Are you stuck in a cycle of drink – regret – repeat?

  • Do you feel like you’ve tried and failed before?

  • Maybe you are not sure if you want to quit?


I’ve been there and I understand.  That’s why my approach is different. It focuses on WHAT YOU WANT TO ACHIEVE, not what you’re giving up.


But first, you can start by tracking your habits to figure out why and when you drink.

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