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I’m Claire, the creator of The Sober Goals Programme, which is designed to guide and support women who want to make a change.

I’ve been through my own troubled relationship with alcohol and I can honestly say that I’m so much happier living a sober life.  We all deserve to be healthy and happy.  I’ve taken my power back and I want to support you in doing it too. 


As a sober coach, I have the following awards and qualifications, to help me to support you on your journey:


  • Certificate in Adult Teaching

  • Basic Counselling

  • Generalised Anxiety Disorder

  • Recovery Coaching Programme

  • Relationship Counselling

  • CBT

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This short intro programme and ebook is the perfect foundation, a great place to start.

In under two hours, the three short videos (20 mins each) and worksheets will get your mindset ready and set for sober success for less than the price of a big night out.

Click the button to download and get started TODAY

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The Sober Goals Programme

Many women are now choosing sober as a lifestyle choice. Meet other women just like you, all with different reasons for drinking and different reasons for quitting. Work through the programme with the community, or go at your own pace.

One shared goal - to take back control. 

  • Work through the programme every day for 45 days

  • Content delivered to your inbox daily.

  • Five stages jam-packed with daily coaching activities

  • Videos, audios and journal prompts

  • Self-study or join the private community for additional support


Click on a pal to learn more and follow her journey.

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My Sober Pen Pal's

Do you want to have access to your very own

Sober Coach?                     

With this service, you’ll get direct access to my inbox - share your cravings and let me help you uncover your beliefs.

You can have access to my premium coaching spots, saved especially for my VIP clients, who need one to one personal support, to visualise and create their new sober life.

  • FULL access to The SOBER Goals Programme

  • FIVE stages jam-packed with daily coaching activities

  • Videos, podcasts and journal prompts

  • Unlimited Sober Pen Pal support with Claire via email 24-hour turnaround. (this is not SOS support)

  • A weekly group coaching call, in a closed Facebook group and Q&A sessions to keep you accountable and on track

Availability on application book a call and let's chat...

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To recognise & understand how your habits, lifestyle and the world around you keeping you "stuck" in the cycle of drinking.

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To look honestly at your own behaviours, craving and mindset around drinking to help you become more self-aware and build motivation to change.

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To make bold decisions to change and start your sober adventure! This time is not about willpower, it's about changing your mindset.

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To engage your thoughts, feelings and actions to make positive changes - try a new way, a new lifestyle & a new you!

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To feel rebalanced and live in control of your life - stay sober and feel more alive, more engaged, more active, more self-aware, more passionate, more fun, more YOU!


We'd love to hear from you

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